January 28, 2014

7 Myths About Russian Cuisine


7 Myths About Russian Cuisine

If you are not familiar with Russian food, you may have the impression that the national cuisine of this thousand-year-old culture is stodgy, fattening and heavy. Perish the stereotype! We asked Darra Goldstein, author of A Taste of Russia, to address seven common myths:

  • It’s just meat and potatoes. Nothing could be further from the truth. In fact, a typical Russian feast starts with a table brimming with salads made from fresh vegetables, pickled foods, cheeses and smoked fish.
  • It’s heavy. Only if you want it to be. A well-prepared Russian meal draws on a wide range of fresh dairy, fish, and garden-grown products. It can be very rich, yes, but rich does not have to equal heavy. (See photo of Okroshka, a summer soup at right.)
  • It’s fattening. Not so. Russian cuisine emphasizes whole foods, whether grain, dairy or vegetables.
Okroshka
Okroshka: a healthy and tasty Russian soup
  • It’s just an excuse to drink vodka. Vodka is the national drink and for hundreds of years has been an integral part of the Russian dining experience (especially the rich array of infused vodkas), but that doesn’t mean it should be taken to excess. Vodka, by the way, is especially compatible with the preserved foods that are so central to Russian cuisine.
  • It’s too time-consuming. Fine for the Russian Tea Room. But for my home?! Unless you decide to labor for hours over a perfect coulibiac, home-style Russian cooking doesn’t take very much time at all. Soups can simmer on their own for hours, while fresh salads can be prepared in a flash.
  • It’s little more than 101 Ways to Cook Cabbage. Yes, cabbage, served fresh, preserved and cooked, has a strong supporting role on the Russian table, but it never steals the scene. Russian cuisine is anything but monochromatic.
Guriev Kasha
Guriev Kasha
  • It doesn’t offer any good desserts. Well, the proof is in the kasha, and if you’ve ever had Guriev kasha (pictured, right), you know Russians love creamy deserts, airy tortes and flaky pies. A Taste of Russia includes over three-dozen mouth-watering dessert recipes.  

Know of other myths? Share them below. Meanwhile, you might also like a related post: 12 Myths About Vodka.

Like this post? Get a weekly email digest + member-only deals

Some of our Books

Stargorod: A Novel in Many Voices
May 01, 2013

Stargorod: A Novel in Many Voices

Stargorod is a mid-sized provincial city that exists only in Russian metaphorical space. It has its roots in Gogol, and Ilf and Petrov, and is a place far from Moscow, but close to Russian hearts. It is a place of mystery and normality, of provincial innocence and Black Earth wisdom. Strange, inexplicable things happen in Stargorod. So do good things. And bad things. A lot like life everywhere, one might say. Only with a heavy dose of vodka, longing and mystery.

How Russia Got That Way
September 20, 2025

How Russia Got That Way

A fast-paced crash course in Russian history, from Norsemen to Navalny, that explores the ways the Kremlin uses history to achieve its ends.

The Pet Hawk of the House of Abbas
October 01, 2013

The Pet Hawk of the House of Abbas

This exciting new trilogy by a Russian author – who has been compared to Orhan Pamuk and Umberto Eco – vividly recreates a lost world, yet its passions and characters are entirely relevant to the present day. Full of mystery, memorable characters, and non-stop adventure, The Pet Hawk of the House of Abbas is a must read for lovers of historical fiction and international thrillers.

 
The Samovar Murders
November 01, 2019

The Samovar Murders

The murder of a poet is always more than a murder. When a famous writer is brutally stabbed on the campus of Moscow’s Lumumba University, the son of a recently deposed African president confesses, and the case assumes political implications that no one wants any part of.

Moscow and Muscovites
November 26, 2013

Moscow and Muscovites

Vladimir Gilyarovsky's classic portrait of the Russian capital is one of Russians’ most beloved books. Yet it has never before been translated into English. Until now! It is a spectactular verbal pastiche: conversation, from gutter gibberish to the drawing room; oratory, from illiterates to aristocrats; prose, from boilerplate to Tolstoy; poetry, from earthy humor to Pushkin. 

Steppe
July 15, 2022

Steppe

This is the work that made Chekhov, launching his career as a writer and playwright of national and international renown. Retranslated and updated, this new bilingual edition is a super way to improve your Russian.

Life Stories
September 01, 2009

Life Stories

The Life Stories collection is a nice introduction to contemporary Russian fiction: many of the 19 authors featured here have won major Russian literary prizes and/or become bestsellers. These are life-affirming stories of love, family, hope, rebirth, mystery and imagination, masterfully translated by some of the best Russian-English translators working today. The selections reassert the power of Russian literature to affect readers of all cultures in profound and lasting ways. Best of all, 100% of the profits from the sale of this book are going to benefit Russian hospice—not-for-profit care for fellow human beings who are nearing the end of their own life stories.

Murder at the Dacha
July 01, 2013

Murder at the Dacha

Senior Lieutenant Pavel Matyushkin has a problem. Several, actually. Not the least of them is the fact that a powerful Soviet boss has been murdered, and Matyushkin's surly commander has given him an unreasonably short time frame to close the case.

About Us

Russian Life is a publication of a 30-year-young, award-winning publishing house that creates a bimonthly magazine, books, maps, and other products for Russophiles the world over.

Latest Posts

Our Contacts

Russian Life
73 Main Street, Suite 402
Montpelier VT 05602

802-223-4955