January 28, 2014

7 Myths About Russian Cuisine


7 Myths About Russian Cuisine

If you are not familiar with Russian food, you may have the impression that the national cuisine of this thousand-year-old culture is stodgy, fattening and heavy. Perish the stereotype! We asked Darra Goldstein, author of A Taste of Russia, to address seven common myths:

  • It’s just meat and potatoes. Nothing could be further from the truth. In fact, a typical Russian feast starts with a table brimming with salads made from fresh vegetables, pickled foods, cheeses and smoked fish.
  • It’s heavy. Only if you want it to be. A well-prepared Russian meal draws on a wide range of fresh dairy, fish, and garden-grown products. It can be very rich, yes, but rich does not have to equal heavy. (See photo of Okroshka, a summer soup at right.)
  • It’s fattening. Not so. Russian cuisine emphasizes whole foods, whether grain, dairy or vegetables.
Okroshka
Okroshka: a healthy and tasty Russian soup
  • It’s just an excuse to drink vodka. Vodka is the national drink and for hundreds of years has been an integral part of the Russian dining experience (especially the rich array of infused vodkas), but that doesn’t mean it should be taken to excess. Vodka, by the way, is especially compatible with the preserved foods that are so central to Russian cuisine.
  • It’s too time-consuming. Fine for the Russian Tea Room. But for my home?! Unless you decide to labor for hours over a perfect coulibiac, home-style Russian cooking doesn’t take very much time at all. Soups can simmer on their own for hours, while fresh salads can be prepared in a flash.
  • It’s little more than 101 Ways to Cook Cabbage. Yes, cabbage, served fresh, preserved and cooked, has a strong supporting role on the Russian table, but it never steals the scene. Russian cuisine is anything but monochromatic.
Guriev Kasha
Guriev Kasha
  • It doesn’t offer any good desserts. Well, the proof is in the kasha, and if you’ve ever had Guriev kasha (pictured, right), you know Russians love creamy deserts, airy tortes and flaky pies. A Taste of Russia includes over three-dozen mouth-watering dessert recipes.  

Know of other myths? Share them below. Meanwhile, you might also like a related post: 12 Myths About Vodka.

Like this post? Get a weekly email digest + member-only deals

Some of our Books

Murder at the Dacha
July 01, 2013

Murder at the Dacha

Senior Lieutenant Pavel Matyushkin has a problem. Several, actually. Not the least of them is the fact that a powerful Soviet boss has been murdered, and Matyushkin's surly commander has given him an unreasonably short time frame to close the case.

Survival Russian
February 01, 2009

Survival Russian

Survival Russian is an intensely practical guide to conversational, colloquial and culture-rich Russian. It uses humor, current events and thematically-driven essays to deepen readers’ understanding of Russian language and culture. This enlarged Second Edition of Survival Russian includes over 90 essays and illuminates over 2000 invaluable Russian phrases and words.

Fish
February 01, 2010

Fish

This mesmerizing novel from one of Russia’s most important modern authors traces the life journey of a selfless Russian everywoman. In the wake of the Soviet breakup, inexorable forces drag Vera across the breadth of the Russian empire. Facing a relentless onslaught of human and social trials, she swims against the current of life, countering adversity and pain with compassion and hope, in many ways personifying Mother Russia’s torment and resilience amid the Soviet disintegration.

93 Untranslatable Russian Words
December 01, 2008

93 Untranslatable Russian Words

Every language has concepts, ideas, words and idioms that are nearly impossible to translate into another language. This book looks at nearly 100 such Russian words and offers paths to their understanding and translation by way of examples from literature and everyday life. Difficult to translate words and concepts are introduced with dictionary definitions, then elucidated with citations from literature, speech and prose, helping the student of Russian comprehend the word/concept in context.

Jews in Service to the Tsar
October 09, 2011

Jews in Service to the Tsar

Benjamin Disraeli advised, “Read no history: nothing but biography, for that is life without theory.” With Jews in Service to the Tsar, Lev Berdnikov offers us 28 biographies spanning five centuries of Russian Jewish history, and each portrait opens a new window onto the history of Eastern Europe’s Jews, illuminating dark corners and challenging widely-held conceptions about the role of Jews in Russian history.

Driving Down Russia's Spine
June 01, 2016

Driving Down Russia's Spine

The story of the epic Spine of Russia trip, intertwining fascinating subject profiles with digressions into historical and cultural themes relevant to understanding modern Russia. 

How Russia Got That Way
September 20, 2025

How Russia Got That Way

A fast-paced crash course in Russian history, from Norsemen to Navalny, that explores the ways the Kremlin uses history to achieve its ends.

Moscow and Muscovites
November 26, 2013

Moscow and Muscovites

Vladimir Gilyarovsky's classic portrait of the Russian capital is one of Russians’ most beloved books. Yet it has never before been translated into English. Until now! It is a spectactular verbal pastiche: conversation, from gutter gibberish to the drawing room; oratory, from illiterates to aristocrats; prose, from boilerplate to Tolstoy; poetry, from earthy humor to Pushkin. 

About Us

Russian Life is the 31-year-old publication of an award-winning publishing house that also creates books, and other products for Russophiles the world over.

Latest Posts

Our Contacts

Russian Life
73 Main Street, Suite 402
Montpelier VT 05602

802-223-4955