April 11, 2000

Food and Nutrition


Food and Nutrition
Bliny - Nutrition Per Serving (roughly 20)
Total Calories: 174
% from fat: 15 % from carbs: 71 % from protien: 14
Total Fat: 3 grams; 4%
( percentages are of daily allowances based on a 2,000 calorie per day diet)
Saturated fat; 1 gr.; 7%
monounsaturated fat: 1 gr; 4%
polyunsaturated fat: trace; 1%
Cholesterol: 27 mg; 9% Potassium: 141mg; 4% Sodium: 143mg; 6%
Total Carbohydrates: 30 gr; 10%
Dietary Fiber: 1 gr; 4%
Protien: 6 gr; 12% Iron: 2 mg; 10% Calcium: 81 mg; 8%
Zinc: 1mg; 3% Vit. A: 105 IU; 2% Thiamin: .3 mg; 20%
Riboflavin: .3 mg; 18% Folacin: 22 mcg; 6% Niacin: 2 mg; 11%
Food Exchanges: 1.5 Starch; .5 Fat

Blini Recipe and Instructions

 

Pickled Herring - Nutrition Per Serving
(1 cup)
Total Calories: 366
% from fat: 63
Total Fat: 25 grams; 39%
( percentages are of daily allowances based on a 2,000 calorie per day diet)
Saturated fat; 3.3g; 16%
monounsaturated fat: 17g; 75%
polyunsaturated fat: 2g; 10%
Cholesterol: 18 mg; 6% Potassium: 97mg; 3% Sodium: 1218mg; 50%
Total Carbohydrates: 15.5 gr; 4.5%
Dietary Fiber: 0gr; 0%
Protien: 20 gr; 40% Iron: 1.7 mg; 9.5% Calcium: 108 mg; 11%
Zinc: .75mg; 5% Vit. A: 1250 IU; 24% Thiamin: .05 mg; 3%
Vit. C: 0mg; 0% Vit. B12: 6 mcg;100%
Riboflavin: .2mg; 11% Folacin: 3.5 mcg; .8% Niacin: 4.5 mg; 23%
Food Exchanges: 2.8 Meat; 3.5 Fat

 

Cavier - Nutrition Per Serving
(1 tablespoon)
Total Calories: 40
% from fat: 58.5
Total Fat: 3 grams; 4.5%
( percentages are of daily allowances based on a 2,000 calorie per day diet)
Saturated fat; .64g; 3.2%
monounsaturated fat: .74g; 3.3%
polyunsaturated fat: 1.2g; 5.5%
Cholesterol: 94 mg; 31% Potassium: 29mg; .8% Sodium: 240mg; 10%
Total Carbohydrates: .65 gr; .2%
Dietary Fiber: 0gr; 0%
Protien: 4 gr; 8% Iron: 2 mg; 11% Calcium: 44 mg; 4.5%
Zinc: .15mg; 1% Vit. A: 300 IU; 6% Thiamin: .03mg; 2%
Vit. C: 90re; 9% Vit. B12: 3.2 mcg; 53%
Riboflavin: .09mg; 5.3% Folacin: 8 mcg; 2%
Food Exchanges: .5 Meat; .2 Fat
Like this post? Get a weekly email digest + member-only deals

Some of our Books

The Latchkey Murders
July 01, 2015

The Latchkey Murders

Senior Lieutenant Pavel Matyushkin is back on the case in this prequel to the popular mystery Murder at the Dacha, in which a serial killer is on the loose in Khrushchev’s Moscow...

The Little Humpbacked Horse
November 03, 2014

The Little Humpbacked Horse

A beloved Russian classic about a resourceful Russian peasant, Vanya, and his miracle-working horse, who together undergo various trials, exploits and adventures at the whim of a laughable tsar, told in rich, narrative poetry.

Little Golden Calf
February 01, 2010

Little Golden Calf

Our edition of The Little Golden Calf, one of the greatest Russian satires ever, is the first new translation of this classic novel in nearly fifty years. It is also the first unabridged, uncensored English translation ever, and is 100% true to the original 1931 serial publication in the Russian journal 30 Dnei. Anne O. Fisher’s translation is copiously annotated, and includes an introduction by Alexandra Ilf, the daughter of one of the book’s two co-authors.

How Russia Got That Way
September 20, 2025

How Russia Got That Way

A fast-paced crash course in Russian history, from Norsemen to Navalny, that explores the ways the Kremlin uses history to achieve its ends.

Survival Russian
February 01, 2009

Survival Russian

Survival Russian is an intensely practical guide to conversational, colloquial and culture-rich Russian. It uses humor, current events and thematically-driven essays to deepen readers’ understanding of Russian language and culture. This enlarged Second Edition of Survival Russian includes over 90 essays and illuminates over 2000 invaluable Russian phrases and words.

Bears in the Caviar
May 01, 2015

Bears in the Caviar

Bears in the Caviar is a hilarious and insightful memoir by a diplomat who was “present at the creation” of US-Soviet relations. Charles Thayer headed off to Russia in 1933, calculating that if he could just learn Russian and be on the spot when the US and USSR established relations, he could make himself indispensable and start a career in the foreign service. Remarkably, he pulled it of.

At the Circus
January 01, 2013

At the Circus

This wonderful novella by Alexander Kuprin tells the story of the wrestler Arbuzov and his battle against a renowned American wrestler. Rich in detail and characterization, At the Circus brims with excitement and life. You can smell the sawdust in the big top, see the vivid and colorful characters, sense the tension build as Arbuzov readies to face off against the American.

Russian Rules
November 16, 2011

Russian Rules

From the shores of the White Sea to Moscow and the Northern Caucasus, Russian Rules is a high-speed thriller based on actual events, terrifying possibilities, and some really stupid decisions.

Stargorod: A Novel in Many Voices
May 01, 2013

Stargorod: A Novel in Many Voices

Stargorod is a mid-sized provincial city that exists only in Russian metaphorical space. It has its roots in Gogol, and Ilf and Petrov, and is a place far from Moscow, but close to Russian hearts. It is a place of mystery and normality, of provincial innocence and Black Earth wisdom. Strange, inexplicable things happen in Stargorod. So do good things. And bad things. A lot like life everywhere, one might say. Only with a heavy dose of vodka, longing and mystery.

Davai! The Russians and Their Vodka
November 01, 2012

Davai! The Russians and Their Vodka

In this comprehensive, quixotic and addictive book, Edwin Trommelen explores all facets of the Russian obsession with vodka. Peering chiefly through the lenses of history and literature, Trommelen offers up an appropriately complex, rich and bittersweet portrait, based on great respect for Russian culture.

About Us

Russian Life is a publication of a 30-year-young, award-winning publishing house that creates a bimonthly magazine, books, maps, and other products for Russophiles the world over.

Latest Posts

Our Contacts

Russian Life
73 Main Street, Suite 402
Montpelier VT 05602

802-223-4955