August 21, 2021

Recovering from Covid? Bring on the Russian Ballad


Recovering from Covid? Bring on the Russian Ballad
A Russian national dance Kenny Grady, Flickr

Head of the clinical research department of the Central Research Institute of Epidemiology of Russia’s Rospotrebnadzor Khadizhat Omarova has recommended a personalized approach to recover from the coronavirus. While some advice is useful for everyday living – exercising, getting enough sleep and eating well – Omarova also suggested a more specific routine to reinvigorate the lungs.

Russian folk songs of the lengthy type might be the perfect breathing exercise. As you exhale, Omarova explained, sing softly and at a comfortable range. This will help exercise parts of your body that the disease can hurt, like the diaphragm, throat, and lungs.

Perhaps Kalinka, perhaps Katyusha. What better change of tune than to practice your folk song, too?

You Might Also Like

The Stuff of Folk Songs
  • July 01, 2006

The Stuff of Folk Songs

Ryabina is the stuff of Russian song and folklore. Here, it is the focus for this issue's snowball berry red recipe...
The Controversial Composer
  • May 07, 2015

The Controversial Composer

The personal and professional have become increasingly intertwined in considerations of the life and work of Pyotr Ilyich Tchaikovsky. Music historian Richard Taruskin shows that this is nothing new – it all began shortly after the master composer's death.
Who Invented the Ancient Slavic Gods, and Why?
  • March 15, 2017

Who Invented the Ancient Slavic Gods, and Why?

How it was that in the eighteenth century Russian mythology was trumped-up in the Western manner? Who wanted it? And where did we get Lel, Yarilo and Zimtserla? We explain everything you'd want to know about Russian fakelore.
Like this post? Get a weekly email digest + member-only deals

Some of Our Books

Davai! The Russians and Their Vodka

Davai! The Russians and Their Vodka

In this comprehensive, quixotic and addictive book, Edwin Trommelen explores all facets of the Russian obsession with vodka. Peering chiefly through the lenses of history and literature, Trommelen offers up an appropriately complex, rich and bittersweet portrait, based on great respect for Russian culture.
A Taste of Chekhov

A Taste of Chekhov

This compact volume is an introduction to the works of Chekhov the master storyteller, via nine stories spanning the last twenty years of his life.
A Taste of Russia

A Taste of Russia

The definitive modern cookbook on Russian cuisine has been totally updated and redesigned in a 30th Anniversary Edition. Layering superbly researched recipes with informative essays on the dishes' rich historical and cultural context, A Taste of Russia includes over 200 recipes on everything from borshch to blini, from Salmon Coulibiac to Beef Stew with Rum, from Marinated Mushrooms to Walnut-honey Filled Pies. A Taste of Russia shows off the best that Russian cooking has to offer. Full of great quotes from Russian literature about Russian food and designed in a convenient wide format that stays open during use.
Stargorod: A Novel in Many Voices

Stargorod: A Novel in Many Voices

Stargorod is a mid-sized provincial city that exists only in Russian metaphorical space. It has its roots in Gogol, and Ilf and Petrov, and is a place far from Moscow, but close to Russian hearts. It is a place of mystery and normality, of provincial innocence and Black Earth wisdom. Strange, inexplicable things happen in Stargorod. So do good things. And bad things. A lot like life everywhere, one might say. Only with a heavy dose of vodka, longing and mystery.
Faith & Humor: Notes from Muscovy

Faith & Humor: Notes from Muscovy

A book that dares to explore the humanity of priests and pilgrims, saints and sinners, Faith & Humor has been both a runaway bestseller in Russia and the focus of heated controversy – as often happens when a thoughtful writer takes on sacred cows. The stories, aphorisms, anecdotes, dialogues and adventures in this volume comprise an encyclopedia of modern Russian Orthodoxy, and thereby of Russian life.
White Magic

White Magic

The thirteen tales in this volume – all written by Russian émigrés, writers who fled their native country in the early twentieth century – contain a fair dose of magic and mysticism, of terror and the supernatural. There are Petersburg revenants, grief-stricken avengers, Lithuanian vampires, flying skeletons, murders and duels, and even a ghostly Edgar Allen Poe.
Survival Russian

Survival Russian

Survival Russian is an intensely practical guide to conversational, colloquial and culture-rich Russian. It uses humor, current events and thematically-driven essays to deepen readers’ understanding of Russian language and culture. This enlarged Second Edition of Survival Russian includes over 90 essays and illuminates over 2000 invaluable Russian phrases and words.
Driving Down Russia's Spine

Driving Down Russia's Spine

The story of the epic Spine of Russia trip, intertwining fascinating subject profiles with digressions into historical and cultural themes relevant to understanding modern Russia. 
The Frogs Who Begged for a Tsar

The Frogs Who Begged for a Tsar

The fables of Ivan Krylov are rich fonts of Russian cultural wisdom and experience – reading and understanding them is vital to grasping the Russian worldview. This new edition of 62 of Krylov’s tales presents them side-by-side in English and Russian. The wonderfully lyrical translations by Lydia Razran Stone are accompanied by original, whimsical color illustrations by Katya Korobkina.
The Samovar Murders

The Samovar Murders

The murder of a poet is always more than a murder. When a famous writer is brutally stabbed on the campus of Moscow’s Lumumba University, the son of a recently deposed African president confesses, and the case assumes political implications that no one wants any part of.

About Us

Russian Life is a publication of a 30-year-young, award-winning publishing house that creates a bimonthly magazine, books, maps, and other products for Russophiles the world over.

Latest Posts

Our Contacts

Russian Life
73 Main Street, Suite 402
Montpelier VT 05602

802-223-4955