October 27, 2021

Don't Bungle Your Bowels, Eat Sauerkraut


Don't Bungle Your Bowels, Eat Sauerkraut

Sauerkraut that can almost completely solve the problem with dysbiosis. This is because it contains a fairly large amount of dietary fiber, which is a good nourishment for your microflora, and immunity largely depends on the work of the intestines.”

– Nutritionist Andrey Solotarev

Lovers of Russian pickling (of which surely there are many!) will be delighted to find that sauerkraut can be a balm for gastrointestinal issues linked to dysbiosis, an imbalance of the digestive system’s microflora.

We will stave off listing these ailments just now – the consequences of overrun microflora might better blossom in the reader’s imagination.

In any case, take this as well-timed advice. It’s just after canning season, after all.

 

You Might Also Like

Kvass
  • July 01, 2021

Kvass

Our old gals in the village cast a wary eye on all food from the store, because who knows what they’ve got in there?
Seasonal Eating
  • July 01, 2018

Seasonal Eating

Long before seasonal eating, kombucha, kimchi and other such things became a fad in the US, they were popular and well known in Russia. For the recipe we feature sour cherry vareniki (mmm!).
Flirting Over Cabbage
  • July 01, 2017

Flirting Over Cabbage

In which we consider the less than humble cabbage and its history in village life, and offer a quick sauerkraut recipe.
Canning Worth Its Salt
  • October 17, 2021

Canning Worth Its Salt

What better way to celebrate the shifting seasons than with a review of the delicious things you might find stored away in a Russian pantry for colder days. Recipes included!
A Can-ny Campaign Strategy
  • September 01, 2021

A Can-ny Campaign Strategy

“Lids are very relevant seasonal paraphernalia for many. Everyone accepted the gifts, even adherents of other political views.” – Local news from gorbatka.ru, on United Russia’s election campaign strategy.
The Dangers of Overeating and Tattoos
  • February 25, 2020

The Dangers of Overeating and Tattoos

“Maslenitsa week is usually accompanied by all sorts of food excesses, including plentiful blini eating. And in this regard, any overeating is harmful to the body.” – Member of the State Duma Committee on Health Protection Dr. Boris Mendelevich on the potential pitfalls of eating too many blini
Like this post? Get a weekly email digest + member-only deals

Some of our Books

Little Golden Calf
February 01, 2010

Little Golden Calf

Our edition of The Little Golden Calf, one of the greatest Russian satires ever, is the first new translation of this classic novel in nearly fifty years. It is also the first unabridged, uncensored English translation ever, and is 100% true to the original 1931 serial publication in the Russian journal 30 Dnei. Anne O. Fisher’s translation is copiously annotated, and includes an introduction by Alexandra Ilf, the daughter of one of the book’s two co-authors.

Murder and the Muse
December 12, 2016

Murder and the Muse

KGB Chief Andropov has tapped Matyushkin to solve a brazen jewel heist from Picasso’s wife at the posh Metropole Hotel. But when the case bleeds over into murder, machinations, and international intrigue, not everyone is eager to see where the clues might lead.

A Taste of Chekhov
December 24, 2022

A Taste of Chekhov

This compact volume is an introduction to the works of Chekhov the master storyteller, via nine stories spanning the last twenty years of his life.

Driving Down Russia's Spine
June 01, 2016

Driving Down Russia's Spine

The story of the epic Spine of Russia trip, intertwining fascinating subject profiles with digressions into historical and cultural themes relevant to understanding modern Russia. 

Jews in Service to the Tsar
October 09, 2011

Jews in Service to the Tsar

Benjamin Disraeli advised, “Read no history: nothing but biography, for that is life without theory.” With Jews in Service to the Tsar, Lev Berdnikov offers us 28 biographies spanning five centuries of Russian Jewish history, and each portrait opens a new window onto the history of Eastern Europe’s Jews, illuminating dark corners and challenging widely-held conceptions about the role of Jews in Russian history.

The Samovar Murders
November 01, 2019

The Samovar Murders

The murder of a poet is always more than a murder. When a famous writer is brutally stabbed on the campus of Moscow’s Lumumba University, the son of a recently deposed African president confesses, and the case assumes political implications that no one wants any part of.

Life Stories
September 01, 2009

Life Stories

The Life Stories collection is a nice introduction to contemporary Russian fiction: many of the 19 authors featured here have won major Russian literary prizes and/or become bestsellers. These are life-affirming stories of love, family, hope, rebirth, mystery and imagination, masterfully translated by some of the best Russian-English translators working today. The selections reassert the power of Russian literature to affect readers of all cultures in profound and lasting ways. Best of all, 100% of the profits from the sale of this book are going to benefit Russian hospice—not-for-profit care for fellow human beings who are nearing the end of their own life stories.

How Russia Got That Way
September 20, 2025

How Russia Got That Way

A fast-paced crash course in Russian history, from Norsemen to Navalny, that explores the ways the Kremlin uses history to achieve its ends.

About Us

Russian Life is the 31-year-old publication of an award-winning publishing house that also creates books, and other products for Russophiles the world over.

Latest Posts

Our Contacts

Russian Life
73 Main Street, Suite 402
Montpelier VT 05602

802-223-4955