April 11, 2000

Food and Nutrition

by Linda DeLaine

Bliny - Nutrition Per Serving (roughly 20)
Total Calories: 174
% from fat: 15	% from carbs: 71	% from protien: 14
Total Fat: 3 grams; 4% ( percentages are of daily allowances based on a 2,000 calorie per day diet) Saturated fat; 1 gr.; 7%
monounsaturated fat: 1 gr; 4%
polyunsaturated fat: trace; 1%
Cholesterol: 27 mg; 9%	Potassium: 141mg; 4%	Sodium: 143mg; 6%
Total Carbohydrates: 30 gr; 10% Dietary Fiber: 1 gr; 4%
Protien: 6 gr; 12%	Iron: 2 mg; 10%	Calcium: 81 mg; 8%
Zinc: 1mg; 3%	Vit. A: 105 IU; 2%	Thiamin: .3 mg; 20%
Riboflavin: .3 mg; 18%	Folacin: 22 mcg; 6%	Niacin: 2 mg; 11%
Food Exchanges: 1.5 Starch; .5 Fat

Blini Recipe and Instructions

Pickled Herring - Nutrition Per Serving (1 cup)
Total Calories: 366 % from fat: 63
Total Fat: 25 grams; 39% ( percentages are of daily allowances based on a 2,000 calorie per day diet) Saturated fat; 3.3g; 16%
monounsaturated fat: 17g; 75%
polyunsaturated fat: 2g; 10%
Cholesterol: 18 mg; 6%	Potassium: 97mg; 3%	Sodium: 1218mg; 50%
Total Carbohydrates: 15.5 gr; 4.5% Dietary Fiber: 0gr; 0%
Protien: 20 gr; 40%	Iron: 1.7 mg; 9.5%	Calcium: 108 mg; 11%
Zinc: .75mg; 5%	Vit. A: 1250 IU; 24%	Thiamin: .05 mg; 3%
Vit. C: 0mg; 0%	Vit. B12: 6 mcg;100%
Riboflavin: .2mg; 11%	Folacin: 3.5 mcg; .8%	Niacin: 4.5 mg; 23%
Food Exchanges: 2.8 Meat; 3.5 Fat

Cavier - Nutrition Per Serving (1 tablespoon)
Total Calories: 40 % from fat: 58.5
Total Fat: 3 grams; 4.5% ( percentages are of daily allowances based on a 2,000 calorie per day diet) Saturated fat; .64g; 3.2%
monounsaturated fat: .74g; 3.3%
polyunsaturated fat: 1.2g; 5.5%
Cholesterol: 94 mg; 31%	Potassium: 29mg; .8%	Sodium: 240mg; 10%
Total Carbohydrates: .65 gr; .2% Dietary Fiber: 0gr; 0%
Protien: 4 gr; 8%	Iron: 2 mg; 11%	Calcium: 44 mg; 4.5%
Zinc: .15mg; 1%	Vit. A: 300 IU; 6%	Thiamin: .03mg; 2%
Vit. C: 90re; 9%	Vit. B12: 3.2 mcg; 53%
Riboflavin: .09mg; 5.3%		Folacin: 8 mcg; 2%
Food Exchanges: .5 Meat; .2 Fat

Tags: russian cuisine

Woe from Wit

One of the most famous works of Russian literature, the four-act comedy in verse Woe from Wit skewers staid, nineteenth century Russian society, and it positively teems with “winged phrases” that are essential colloquialisms for students of Russian and Russian culture.

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On This Day

Notable events on this day in Russian history

1917: Following the resignation of the Kadet ministers, Kerensky formed Russia's 2nd 'Coalition Government'

1914: In World War I, Austria-Hungary declared war on Russia and Serbia declared war on Germany.

1905: Nicholas II agreed to the creation of a Duma.

1845: Russian Geographical Society founded

1798: Anton Delvig, poet, born (died 1831).

1726: Russia became part of the Treaty of Vienna and put 30,000 troops at the disposal of her allies in return for support against a possible war with the Ottoman Empire.

1556: Ivan IV signs armistice with Poland.

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