August 21, 2021

Recovering from Covid? Bring on the Russian Ballad


Recovering from Covid? Bring on the Russian Ballad
A Russian national dance Kenny Grady, Flickr

Head of the clinical research department of the Central Research Institute of Epidemiology of Russia’s Rospotrebnadzor Khadizhat Omarova has recommended a personalized approach to recover from the coronavirus. While some advice is useful for everyday living – exercising, getting enough sleep and eating well – Omarova also suggested a more specific routine to reinvigorate the lungs.

Russian folk songs of the lengthy type might be the perfect breathing exercise. As you exhale, Omarova explained, sing softly and at a comfortable range. This will help exercise parts of your body that the disease can hurt, like the diaphragm, throat, and lungs.

Perhaps Kalinka, perhaps Katyusha. What better change of tune than to practice your folk song, too?

You Might Also Like

The Stuff of Folk Songs
  • July 01, 2006

The Stuff of Folk Songs

Ryabina is the stuff of Russian song and folklore. Here, it is the focus for this issue's snowball berry red recipe...
The Controversial Composer
  • May 07, 2015

The Controversial Composer

The personal and professional have become increasingly intertwined in considerations of the life and work of Pyotr Ilyich Tchaikovsky. Music historian Richard Taruskin shows that this is nothing new – it all began shortly after the master composer's death.
Who Invented the Ancient Slavic Gods, and Why?
  • March 15, 2017

Who Invented the Ancient Slavic Gods, and Why?

How it was that in the eighteenth century Russian mythology was trumped-up in the Western manner? Who wanted it? And where did we get Lel, Yarilo and Zimtserla? We explain everything you'd want to know about Russian fakelore.
Like this post? Get a weekly email digest + member-only deals

Some of Our Books

Davai! The Russians and Their Vodka

Davai! The Russians and Their Vodka

In this comprehensive, quixotic and addictive book, Edwin Trommelen explores all facets of the Russian obsession with vodka. Peering chiefly through the lenses of history and literature, Trommelen offers up an appropriately complex, rich and bittersweet portrait, based on great respect for Russian culture.
Steppe / Степь (bilingual)

Steppe / Степь (bilingual)

This is the work that made Chekhov, launching his career as a writer and playwright of national and international renown. Retranslated and updated, this new bilingual edition is a super way to improve your Russian.
Faith & Humor: Notes from Muscovy

Faith & Humor: Notes from Muscovy

A book that dares to explore the humanity of priests and pilgrims, saints and sinners, Faith & Humor has been both a runaway bestseller in Russia and the focus of heated controversy – as often happens when a thoughtful writer takes on sacred cows. The stories, aphorisms, anecdotes, dialogues and adventures in this volume comprise an encyclopedia of modern Russian Orthodoxy, and thereby of Russian life.
Fearful Majesty

Fearful Majesty

This acclaimed biography of one of Russia’s most important and tyrannical rulers is not only a rich, readable biography, it is also surprisingly timely, revealing how many of the issues Russia faces today have their roots in Ivan’s reign.
Marooned in Moscow

Marooned in Moscow

This gripping autobiography plays out against the backdrop of Russia's bloody Civil War, and was one of the first Western eyewitness accounts of life in post-revolutionary Russia. Marooned in Moscow provides a fascinating account of one woman's entry into war-torn Russia in early 1920, first-person impressions of many in the top Soviet leadership, and accounts of the author's increasingly dangerous work as a journalist and spy, to say nothing of her work on behalf of prisoners, her two arrests, and her eventual ten-month-long imprisonment, including in the infamous Lubyanka prison. It is a veritable encyclopedia of life in Russia in the early 1920s.
Jews in Service to the Tsar

Jews in Service to the Tsar

Benjamin Disraeli advised, “Read no history: nothing but biography, for that is life without theory.” With Jews in Service to the Tsar, Lev Berdnikov offers us 28 biographies spanning five centuries of Russian Jewish history, and each portrait opens a new window onto the history of Eastern Europe’s Jews, illuminating dark corners and challenging widely-held conceptions about the role of Jews in Russian history.
Chekhov Bilingual

Chekhov Bilingual

Some of Chekhov's most beloved stories, with English and accented Russian on facing pages throughout. 
Dostoyevsky Bilingual

Dostoyevsky Bilingual

Bilingual series of short, lesser known, but highly significant works that show the traditional view of Dostoyevsky as a dour, intense, philosophical writer to be unnecessarily one-sided. 
The Little Golden Calf

The Little Golden Calf

Our edition of The Little Golden Calf, one of the greatest Russian satires ever, is the first new translation of this classic novel in nearly fifty years. It is also the first unabridged, uncensored English translation ever, and is 100% true to the original 1931 serial publication in the Russian journal 30 Dnei. Anne O. Fisher’s translation is copiously annotated, and includes an introduction by Alexandra Ilf, the daughter of one of the book’s two co-authors.
93 Untranslatable Russian Words

93 Untranslatable Russian Words

Every language has concepts, ideas, words and idioms that are nearly impossible to translate into another language. This book looks at nearly 100 such Russian words and offers paths to their understanding and translation by way of examples from literature and everyday life. Difficult to translate words and concepts are introduced with dictionary definitions, then elucidated with citations from literature, speech and prose, helping the student of Russian comprehend the word/concept in context.

About Us

Russian Life is a publication of a 30-year-young, award-winning publishing house that creates a bimonthly magazine, books, maps, and other products for Russophiles the world over.

Latest Posts

Our Contacts

Russian Life
73 Main Street, Suite 402
Montpelier VT 05602

802-223-4955