August 21, 2021

Recovering from Covid? Bring on the Russian Ballad


Recovering from Covid? Bring on the Russian Ballad
A Russian national dance Kenny Grady, Flickr

Head of the clinical research department of the Central Research Institute of Epidemiology of Russia’s Rospotrebnadzor Khadizhat Omarova has recommended a personalized approach to recover from the coronavirus. While some advice is useful for everyday living – exercising, getting enough sleep and eating well – Omarova also suggested a more specific routine to reinvigorate the lungs.

Russian folk songs of the lengthy type might be the perfect breathing exercise. As you exhale, Omarova explained, sing softly and at a comfortable range. This will help exercise parts of your body that the disease can hurt, like the diaphragm, throat, and lungs.

Perhaps Kalinka, perhaps Katyusha. What better change of tune than to practice your folk song, too?

You Might Also Like

The Stuff of Folk Songs
  • July 01, 2006

The Stuff of Folk Songs

Ryabina is the stuff of Russian song and folklore. Here, it is the focus for this issue's snowball berry red recipe...
The Controversial Composer
  • May 07, 2015

The Controversial Composer

The personal and professional have become increasingly intertwined in considerations of the life and work of Pyotr Ilyich Tchaikovsky. Music historian Richard Taruskin shows that this is nothing new – it all began shortly after the master composer's death.
Who Invented the Ancient Slavic Gods, and Why?
  • March 15, 2017

Who Invented the Ancient Slavic Gods, and Why?

How it was that in the eighteenth century Russian mythology was trumped-up in the Western manner? Who wanted it? And where did we get Lel, Yarilo and Zimtserla? We explain everything you'd want to know about Russian fakelore.
Like this post? Get a weekly email digest + member-only deals

Some of our Books

Moscow and Muscovites
November 26, 2013

Moscow and Muscovites

Vladimir Gilyarovsky's classic portrait of the Russian capital is one of Russians’ most beloved books. Yet it has never before been translated into English. Until now! It is a spectactular verbal pastiche: conversation, from gutter gibberish to the drawing room; oratory, from illiterates to aristocrats; prose, from boilerplate to Tolstoy; poetry, from earthy humor to Pushkin. 

The Moscow Eccentric
December 01, 2016

The Moscow Eccentric

Advance reviewers are calling this new translation "a coup" and "a remarkable achievement." This rediscovered gem of a novel by one of Russia's finest writers explores some of the thorniest issues of the early twentieth century.

A Taste of Russia
November 01, 2012

A Taste of Russia

The definitive modern cookbook on Russian cuisine has been totally updated and redesigned in a 30th Anniversary Edition. Layering superbly researched recipes with informative essays on the dishes' rich historical and cultural context, A Taste of Russia includes over 200 recipes on everything from borshch to blini, from Salmon Coulibiac to Beef Stew with Rum, from Marinated Mushrooms to Walnut-honey Filled Pies. A Taste of Russia shows off the best that Russian cooking has to offer. Full of great quotes from Russian literature about Russian food and designed in a convenient wide format that stays open during use.

The Latchkey Murders
July 01, 2015

The Latchkey Murders

Senior Lieutenant Pavel Matyushkin is back on the case in this prequel to the popular mystery Murder at the Dacha, in which a serial killer is on the loose in Khrushchev’s Moscow...

Bears in the Caviar
May 01, 2015

Bears in the Caviar

Bears in the Caviar is a hilarious and insightful memoir by a diplomat who was “present at the creation” of US-Soviet relations. Charles Thayer headed off to Russia in 1933, calculating that if he could just learn Russian and be on the spot when the US and USSR established relations, he could make himself indispensable and start a career in the foreign service. Remarkably, he pulled it of.

Murder at the Dacha
July 01, 2013

Murder at the Dacha

Senior Lieutenant Pavel Matyushkin has a problem. Several, actually. Not the least of them is the fact that a powerful Soviet boss has been murdered, and Matyushkin's surly commander has given him an unreasonably short time frame to close the case.

Life Stories
September 01, 2009

Life Stories

The Life Stories collection is a nice introduction to contemporary Russian fiction: many of the 19 authors featured here have won major Russian literary prizes and/or become bestsellers. These are life-affirming stories of love, family, hope, rebirth, mystery and imagination, masterfully translated by some of the best Russian-English translators working today. The selections reassert the power of Russian literature to affect readers of all cultures in profound and lasting ways. Best of all, 100% of the profits from the sale of this book are going to benefit Russian hospice—not-for-profit care for fellow human beings who are nearing the end of their own life stories.

The Samovar Murders
November 01, 2019

The Samovar Murders

The murder of a poet is always more than a murder. When a famous writer is brutally stabbed on the campus of Moscow’s Lumumba University, the son of a recently deposed African president confesses, and the case assumes political implications that no one wants any part of.

About Us

Russian Life is a publication of a 30-year-young, award-winning publishing house that creates a bimonthly magazine, books, maps, and other products for Russophiles the world over.

Latest Posts

Our Contacts

Russian Life
73 Main Street, Suite 402
Montpelier VT 05602

802-223-4955