May 11, 2021

Ninety-Four Years Young


Ninety-Four Years Young
Especially after a year of being stuck inside our homes all the time, exercise is so important for our health.  Photo by Anna Shvets via pexels.com

Every year, Stephan Kolesnichenko completes the governmental Ready for Labor and Defense exam, and this year, just before his ninety-fifth birthday, he has earned himself a gold badge. 

For those unfamiliar, the exam (simply called GTO in Russian) was started during the Soviet era as a way to encourage physical fitness among youth (oh, and also to ensure that there would be able-bodied soldiers for battle once they turned of age). As years passed, different events, age groups, and requirements were added to the roster to meet the demands of a changing world. 

These days, there are levels for school children as well as a range of categories for adults, even those over the age of sixty-five, like Kolesnichenko. A military veteran, Kolesnichenko is convinced that physical fitness is the key to a healthy life. He goes for jogs and does exercises at the park in the summer and skis in the winter. 

For the GTO exam, he had to complete trials in Nordic walking, swimming, flexibility, and strength, and he performed exceptionally well. Despite being the oldest person to complete the exam this year, he still earned its highest honor, a gold badge.

Perhaps we should all be practicing our pushups more often... 

You Might Also Like

Why Russians Don't Run
  • September 01, 2013

Why Russians Don't Run

A tale of two long distance road races – Russia’s oldest and its most prestigious – and what they tell us about the state of running and fitness in Russia.
Drop and Give Me Fifty, Mr. Mayor
  • May 04, 2021

Drop and Give Me Fifty, Mr. Mayor

It's not very often that you see the mayor of a city get punished by a group of school-age children, but that's exactly what happened in Krasnoyarsk when mayor Sergei Eryomin lost a challenge.
A Blog for Babushka
  • December 23, 2020

A Blog for Babushka

A recent survey of the elderly finds that one-fifth of pensioners hope to supplement their income with a blog.
Pushups for the Poor
  • July 24, 2020

Pushups for the Poor

Russian lawmakers seek to boost the economy – and citizens' heart rates – by providing vouchers for workout classes.
Like this post? Get a weekly email digest + member-only deals

Some of Our Books

Stargorod: A Novel in Many Voices

Stargorod: A Novel in Many Voices

Stargorod is a mid-sized provincial city that exists only in Russian metaphorical space. It has its roots in Gogol, and Ilf and Petrov, and is a place far from Moscow, but close to Russian hearts. It is a place of mystery and normality, of provincial innocence and Black Earth wisdom. Strange, inexplicable things happen in Stargorod. So do good things. And bad things. A lot like life everywhere, one might say. Only with a heavy dose of vodka, longing and mystery.
Jews in Service to the Tsar

Jews in Service to the Tsar

Benjamin Disraeli advised, “Read no history: nothing but biography, for that is life without theory.” With Jews in Service to the Tsar, Lev Berdnikov offers us 28 biographies spanning five centuries of Russian Jewish history, and each portrait opens a new window onto the history of Eastern Europe’s Jews, illuminating dark corners and challenging widely-held conceptions about the role of Jews in Russian history.
White Magic

White Magic

The thirteen tales in this volume – all written by Russian émigrés, writers who fled their native country in the early twentieth century – contain a fair dose of magic and mysticism, of terror and the supernatural. There are Petersburg revenants, grief-stricken avengers, Lithuanian vampires, flying skeletons, murders and duels, and even a ghostly Edgar Allen Poe.
Davai! The Russians and Their Vodka

Davai! The Russians and Their Vodka

In this comprehensive, quixotic and addictive book, Edwin Trommelen explores all facets of the Russian obsession with vodka. Peering chiefly through the lenses of history and literature, Trommelen offers up an appropriately complex, rich and bittersweet portrait, based on great respect for Russian culture.
Steppe / Степь (bilingual)

Steppe / Степь (bilingual)

This is the work that made Chekhov, launching his career as a writer and playwright of national and international renown. Retranslated and updated, this new bilingual edition is a super way to improve your Russian.
The Little Golden Calf

The Little Golden Calf

Our edition of The Little Golden Calf, one of the greatest Russian satires ever, is the first new translation of this classic novel in nearly fifty years. It is also the first unabridged, uncensored English translation ever, and is 100% true to the original 1931 serial publication in the Russian journal 30 Dnei. Anne O. Fisher’s translation is copiously annotated, and includes an introduction by Alexandra Ilf, the daughter of one of the book’s two co-authors.
A Taste of Russia

A Taste of Russia

The definitive modern cookbook on Russian cuisine has been totally updated and redesigned in a 30th Anniversary Edition. Layering superbly researched recipes with informative essays on the dishes' rich historical and cultural context, A Taste of Russia includes over 200 recipes on everything from borshch to blini, from Salmon Coulibiac to Beef Stew with Rum, from Marinated Mushrooms to Walnut-honey Filled Pies. A Taste of Russia shows off the best that Russian cooking has to offer. Full of great quotes from Russian literature about Russian food and designed in a convenient wide format that stays open during use.
How Russia Got That Way

How Russia Got That Way

A fast-paced crash course in Russian history, from Norsemen to Navalny, that explores the ways the Kremlin uses history to achieve its ends.
Fish: A History of One Migration

Fish: A History of One Migration

This mesmerizing novel from one of Russia’s most important modern authors traces the life journey of a selfless Russian everywoman. In the wake of the Soviet breakup, inexorable forces drag Vera across the breadth of the Russian empire. Facing a relentless onslaught of human and social trials, she swims against the current of life, countering adversity and pain with compassion and hope, in many ways personifying Mother Russia’s torment and resilience amid the Soviet disintegration.
Russian Rules

Russian Rules

From the shores of the White Sea to Moscow and the Northern Caucasus, Russian Rules is a high-speed thriller based on actual events, terrifying possibilities, and some really stupid decisions.
Tolstoy Bilingual

Tolstoy Bilingual

This compact, yet surprisingly broad look at the life and work of Tolstoy spans from one of his earliest stories to one of his last, looking at works that made him famous and others that made him notorious. 
Survival Russian

Survival Russian

Survival Russian is an intensely practical guide to conversational, colloquial and culture-rich Russian. It uses humor, current events and thematically-driven essays to deepen readers’ understanding of Russian language and culture. This enlarged Second Edition of Survival Russian includes over 90 essays and illuminates over 2000 invaluable Russian phrases and words.

About Us

Russian Life is a publication of a 30-year-young, award-winning publishing house that creates a bimonthly magazine, books, maps, and other products for Russophiles the world over.

Latest Posts

Our Contacts

Russian Life
73 Main Street, Suite 402
Montpelier VT 05602

802-223-4955