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Don't Bungle Your Bowels, Eat Sauerkraut
October 27, 2021

Don't Bungle Your Bowels, Eat Sauerkraut

"Sauerkraut that can almost completely solve the problem with dysbiosis. This is because it contains a fairly large amount of dietary fiber, which is a good nourishment for your microflora, and immunity largely depends on the work of the intestines.”

– Nutritionist Andrey Solotarev on what might be good for the gut.
Throw in the Mayor with the Banya Water
August 25, 2021

Throw in the Mayor with the Banya Water

“Today, the city bath house needs support because, due to last year's lengthy six-month shutdown associated with the coronavirus, the banya cannot pull itself out of debt."

– Mikhail Valov, Mayor of Sayanogorsk, inviting citizens to save his city’s municipal bathhouse from the economic ravages of the Coronavirus on August 23.

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